This blog is based on 2 realizations:
1. When I love & take care of myself everything in my life seems to flow.
2. When I neglect myself and put myself last, things seem sad and hard.
So I'm going to play a Self-Love game with myself this year and I hope you'll join me! Click here for how you can get started.
When we’re experiencing uncomfortable emotions, the Triune Brain model can be helpful…
Reptilian mind: (Lizard)
Concerned with safety, food, and sex.
Mammalian mind: (Bonobo or Golden Retriever)
Concerned with relationships, love, approval, affection.
Conscious mind: (Witness)
Interested in growth and development.
Feel free to share your thoughts about our Celebrate You call on the topic of emotions…